Yogi Ananda

YOGA WORKSHOP FOR HEALTHY SPINE

The spine is the root of our body.  We are young as long as our spine is healthy… age is just a number. 
Learn how to use yoga to increase strength and flexibility in the back, focusing on the relationship between the spinal column, pelvis, and shoulder blades.
Beneficial classic and modified asanas for back conditions, including lower-back pain, disc disease, sciatica, upper-back and neck tightness, and scoliosis.

This program will addresses

*Therapeutic Yoga for a healthy spine

*Spinal and back anatomy – sacral, lumbar, thoracic, and cervical spines.
Anatomy of the hips, and musculature of the abdomen and legs, and how they support back health.

*Learn how to modify basic standing, seated, inverted, and supine asanas in order to promote low back health, manage pain, and live free from discomfort.

*Common back conditions and injuries, pelvic misalignment issues, frozen shoulders, sacral joint dysfunction, and spinal disk conditions. 
Sequencing asana practice for back health.

All levels are welcome. If you have any kind of spine issue then this is a workshop for you.

Samstag, 21. Januar 2023 I 13-15 Uhr Frankfurt Palais Livingston Westend
Preis I 49 Euro Ort: Ulmenstraße 20, 60325

Beide Workshops können einzeln oder zusammen zum Vorteilspreis von 79 Euro gebucht werden.

PRANAYAMA WORKSHOP (Science of breathing)

“She or He who practices Pranayama will have a good memory, cheerfulness, great immunity, good strength, courage, enthusiasm, a high standard of health, vitality and good concentration of mind” 

Pranayama means breath with whole, expansion of vital energy, and Science of breathing.

This workshop provides both theory and practice in learning how to use one’s breath to manage stress and emotions, to build energy and peace of mind in modern day to day life.

Pranayama enhances our immunity, flushes out impurities from the body, and keeps us protected from sickness.  Breathing is one of the most powerful tools on the yogic journey. It helps  to manage stress so we can live a more positive, mentally and physically healthy Life. 

Join this workshop to build a strong and progressive pranayama practice and set up a healing breathing routine. 

Samstag, 21. Januar 2023 I 16-18 Uhr Frankfurt Palais Livingston Westend
Preis I 49 Euro Ort: Ulmenstraße 20, 60325

Beide Workshops können einzeln oder zusammen zum Vorteilspreis von 79 Euro gebucht werden.